Writing
I write about ADHD, executive function, burnout, and the experiences of high-functioning adults navigating demanding professional and personal lives.
Some pieces are published externally; summaries and reflections are shared here.
Strategies for Attorneys with ADHD to Avoid Burnout
Attorneys with ADHD can thrive by tapping into their energy peaks, leveraging their learning styles, and communicating their needs effectively.
Originally published on Psychology Today.
Sustainable Success for ADHD Adults: Strategies That Work
Learn how to redefine success and thrive with ADHD by aligning your goals, leveraging strengths, and prioritizing well-being.
Originally published on Psychology Today.
Our Top ADHD Hack: The Benefits of Using a Walking Pad
Struggling with ADHD? Discover the surprising benefits of using a walking pad. This simple tool can boost focus, reduce stress, and enhance productivity.
Originally published on Psychology Today
Dopamine for ADHD: Creating a Dopa-menu
Unlock a secret to managing ADHD with a “dopa-menu” – a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy.
Originally published on Psychology Today.
How to Excel with ADHD
Do you have ADHD and feel like you are always swimming upstream? Understanding yourself, prioritizing self-care, and focusing on your strengths can bring you more ease.
Originally published on Psychology Today.
Interested in working together?
If you’re looking for thoughtful, practical support around ADHD, executive function, burnout, or overwhelm, you’re welcome to get in touch.